Thoughtful, connected therapy so you can feel more vibrant.
Welcome.
I’m Shannon and I specialize in trauma therapy in Durham, NC and virtually across North Carolina.
Invisible wounds like anxiety, panic, and depression can be isolating and painful. You don’t just want a bandaid, you want lasting relief. I get that. You are brave for showing up.
You might be visiting my site because you’re feeling burnt out or stuck, but that can change.
You have probably done your research and want a more active approach, rather than sitting and nodding.
My background in Marriage and Family Therapy taught me to work relationally. Human to human.
First, strengthening the resources that already exist within you.
Preparation is a key component. Your nervous system has a glorious way of adapting! We need a good map, though.
Who I work with
Individual adults who want to work on relationship issues, anxiety/panic, depression, compassion fatigue, identity concerns, burnout, and trauma.
EMDR therapy
As an EMDRIA certified therapist, I integrate research-based interventions from somatic-informed EMDR therapy with family systems, experiential, cognitive behavioral, and feminist modalities. I tailor treatment to meet the unique needs of each client. We will address emotions, thoughts, and physical sensations that get stuck so you can live more fully present.
Counseling in Durham, NC
“I could not have navigated the challenges I was facing without Shannon’s guidance and treatment. She was the first to suggest EMDR and I loved how well it worked. Shannon’s treatment plan and ability to help absolutely changed my life.
Further, we actually set goals so that I would know when we were “done” with this part of therapy.
If you are struggling, make an appointment. You won’t be disappointed. Shannon is amazing.”