collaborative, attuned therapy so you can feel more vibrant.
welcome.
I’m Shannon and I specialize in trauma therapy in Durham, NC and online across North Carolina.
Invisible wounds like anxiety, burnout, and depression can be painful. You don’t just want a bandaid, you want lasting relief. I get that. You are brave for showing up.
You have probably done your research and want a more active approach to therapy.
I work relationally. Human to human.
First, we’ll strengthen the resources that already exist within you.
Your nervous system has a glorious way of adapting! We’ll work together to create a good map.
who I work with:
Individual adults seeking support with relationship issues, anxiety/panic, depression, compassion fatigue, identity concerns, burnout, and trauma.
EMDR therapy
As an EMDRIA certified therapist, I integrate research-based interventions from somatic-informed EMDR therapy with family systems, experiential, cognitive behavioral, and feminist modalities. I tailor treatment to meet the unique needs of each client. We will address emotions, thoughts, and physical sensations that get stuck so you can live more fully in the present.
Counseling in Durham, NC
“I could not have navigated the challenges I was facing without Shannon’s guidance and treatment. She was the first to suggest EMDR and I loved how well it worked. Shannon’s treatment plan and ability to help absolutely changed my life.
Further, we actually set goals so that I would know when we were “done” with this part of therapy.
If you are struggling, make an appointment. You won’t be disappointed. Shannon is amazing.”